Detox Challenge: gentle cleansing and detoxification with European Ayurveda®
A healthy, detoxifying diet, cleansing rituals for body and mind and mindful exercise can dissolve waste products and toxins in your body during a European Ayurveda® detox cure. To eliminate any remaining toxins (ama), you can plan a cleansing day a few days after the start of your treatment for a comprehensive detoxification of the body.
Sunrise Yoga in nature: Let your soul shine!
With Sunrise Yoga in nature, you not only do your body good in the summer, but also bring clarity to your thoughts.
Yoga against stress: 4 simple and relaxing exercises
Yoga can counteract stress very well. This in turn has an optimal effect on your three doshas. We have a few exercises for you.
Grounding and energizing hikes in Tyrol
You take one step in front of the other. Small stones crunch under the sole of your shoe. Nearby a brook gently rushes, you feel the breath of a breeze. Your breathing is deep and your gaze clear. All these impressions let you connect more deeply - with yourself and your original surroundings. Discover yourself during a [...]
5 ayurvedic tips for mothers
Every mother is different because her life situation is different. Some have just become mothers, others already have several children, and still others are single parents. Some are re-entering the workforce, while others have had to juggle family and career for some time. They all face different challenges. If we here 5 Ayurvedic [...]
Detox cure at home
A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness of a healthy lifestyle. Cures of this kind boost the digestive system, strengthen the immune system and generally ensure a better well-being. Detox cures at home are particularly effective when they are carried out in designated facilities under the [...]
Your Retreat with European Ayurveda®
Retreats are currently a true health trend. In the past, these have taken off, especially in connection with yoga. For this purpose, interested parties have also traveled abroad, especially to India, in order to experience a time-out with intensive yoga far away from home. But in the meantime, the term retreat is understood to mean much more. It is [...]
Yoga beginners: How to make your first yoga session a complete success
Flowing movements, a stylish outfit, acrobatic poses - guidebooks, videos, etc. convey a pretty strict idea of what yoga should look like. If you trust social media, a daily yoga session is part of a healthy lifestyle. However, if you're at the beginning of your yoga journey, you're probably skeptical: can I even do this? The answer is a resounding yes! [...]
Immune Power Cure at the Sonnhof - here's how it works!
After an immune power cure at the Sonnhof, our guests often feel as if they have been reborn. Why? The immune system takes centre stage and is strengthened all around. Spa guests can feel this new power in both body and mind. Regenerated and with fresh energy, everyday life can be tackled in this way. But why should [...]
Yoga for Vata - gentle movement for the king dosha
The spring vibes whirl our bioenergies vigorously. Vata, the king dosha, is responsible for this. It awakens nature with a lot of power and strength and also sets our biorhythms in motion: the trees bud, animals awaken from hibernation and we also get down to our daily work with new energy. All these processes need a lot of power and [...].