Grounding and energizing hikes in Tyrol

Grounding and energizing hike Thiersee

You take one step in front of the other. Small stones crunch under the sole of your shoe. Nearby a brook gently rushes, you feel the breath of a breeze. Your breathing is deep and your gaze clear. All these impressions let you connect more deeply - with yourself and your original surroundings. Discover yourself during a [...]

The Ayurvedic snack for the mountain tour

Hikers who take an Ayurvedic snack with them on the hike

The European Ayurveda Resort Sonnhof is located - in our opinion - in one of the most beautiful regions in Europe. The Tyrolean mountains never cease to amaze even long-established residents. Numerous places of power are located on the peaks and valleys and have a very special vibration that helps us to bring our bio-energies into harmony. A [...]