European Ayurveda® tips for more lightness
That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, stress can get to us. When we no longer feel comfortable in our own skin, are simply out of balance and everything seems somehow tough and sluggish. Whether it's an unhealthy diet, too much stress or a general [...]
Your European Ayurveda Food Chart
Nutrition plays an essential role in European Ayurveda. Today we have a food chart for you that shows how to balance your doshas with nutrition.