European Ayurveda® tips for more lightness
That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, stress can get to us. When we no longer feel comfortable in our own skin, are simply out of balance and everything seems somehow tough and sluggish. Whether it's an unhealthy diet, too much stress or a general [...]
Strong immune system for a healthy winter
Your immune system is your best friend for getting through the cold season in good health. After all, it functions - to put it simply - like a protective shield against disease. For this reason alone, it has an enormous amount to do and does a great job. Provided you also take good care of it. Because only with a healthy and [...]