Ayurvedic cure in the cold season
The seasons have a meaning in Ayurveda. They correspond with us or with our Doshas. Just as our mind, soul and body are one, we are one with nature. Its rhythm influences us, mentally and physically. Even if our hectic lifestyle makes us more and more distant from it. Why it [...]
Immune Power Cure at the Sonnhof - here's how it works!
After an immune power cure at the Sonnhof, our guests often feel as if they have been reborn. Why? The immune system takes centre stage and is strengthened all around. Spa guests can feel this new power in both body and mind. Regenerated and with fresh energy, everyday life can be tackled in this way. But why should [...]
Empowerment Mentoring with our European Ayurveda® expert team
Do you know the feeling of having lost yourself? You no longer feel yourself properly. You feel numb and like you're wrapped in absorbent cotton. You can't do anything with the advice that you should integrate more time out in your life that is fun for you. Because you don't even know what you like to do anymore, [...].
Your Ayurveda Autumn Soup
Slowly we are leaving summer behind us. The previously predominant Pitta is slowly losing its power and Vata, the Dosha of movement and change, is gaining more influence in the environment and nature and we also notice that our bioenergies are changing. Autumn is the season when everything prepares for the upcoming winter. The [...]
Keep Pitta in balance in summer
Summer is considered the time when the Pitta dosha is particularly active. The dosha virtually fires up the life energies. The warm weather and the long days tempt us to do as much as possible. Sunbathing, a barbecue with friends, a cosy cocktail after work - it can be exhausting. For many, the hot weather makes [...]