Relaxed through everyday life at work with European Ayurveda®.
After a wonderful summer, we are slowly getting back into the daily routine. The vacations are over and the working day follows its usual rhythm. Appointments, meetings, new projects and colleagues - that can be exhausting. In addition, in autumn the Dosha Vata really gets going again. The bioenergy of change and movement leads [...]
Why touch is really good for you
Massages and touch are important to maintain inner balance. In Ayurvedic health teachings they are an important component.