Delicious detox recipes for Pitta
Nutrition is the most important basis in Ayurveda. And a perfect tool for bringing your individual Dosha constellation into balance. The key is, as always, awareness and mindfulness. More specifically, be aware of what dosha type you are and pay attention to what foods you can use to balance your doshas. To prevent an imbalance, no [...]
Ayurvedic beauty tips for summer
As much as we love the hot season, it takes its toll on us both inside and out. Skin and hair are exposed to the blazing sunlight. We are tormented by hot flushes and our digestion often becomes sluggish. For this reason, preventive measures are particularly important in summer. With the following beauty tips according to Ayurveda, you can consciously [...]