Strengthen your gut health through an Ayurvedic lifestyle
Research over the last few decades has painted a clear picture: you are only as healthy as your intestinal flora! The sophisticated interplay of different microorganisms in your digestive system protects you from illness and contributes significantly to your well-being. Reason enough to give your gut the attention it deserves through a healthy, Ayurvedic lifestyle.
The Panchakarma cure at home
Anyone can do Ayurveda! This is perhaps also the basic idea of the book "The 7-day Panchakarma cure for home", which actress, voice actress, dancer and singer Andrea Kathrin Loewig has brought out in collaboration with European Ayurveda® pioneer and EA Resort Sonnhof Managing Director Elisabeth Mauracher and Ayurvedic physician Gaurav Sharma. The Panchakarma cure for home leads 7 days through [...]
Your Retreat with European Ayurveda®
Retreats are currently a true health trend. In the past, these have taken off, especially in connection with yoga. For this purpose, interested parties have also traveled abroad, especially to India, in order to experience a time-out with intensive yoga far away from home. But in the meantime, the term retreat is understood to mean much more. It is [...]
Anti-aging with Ayurveda
Forever young! The dream of eternal youth is probably as old as mankind itself. Closely connected with this dream is the desire for health, beauty and youthful agility. In addition, our desires are reinforced by the constant rain of the media. By setting us a certain ideal of beauty as a standard. And this shows no human being in high [...]