3 steps to the ayurvedic morning routine
Early in the morning, when it is still quiet outside and the world is turning a little slower, is the best time to start your day consciously. In Ayurveda, a mindful morning routine is one of the basic pillars of self-care. For your Ayurvedic morning routine, 3 simple steps will help you to get in harmony physically and mentally [...]
Morning rituals in European Ayurveda - detoxification for body, mind and soul
The morning is a powerful time of day and sets the course for the rest of the day. In European Ayurveda® we use the morning hours to bring our doshas into balance or to keep them in balance. Gentle balance is also created through rituals that give direction to the mind and body. In Ayurveda is generally very [...]