Portal days - using the energy of the universe
Do you know this? You wake up and feel full of energy, drive and strength. Your mood is excellent and also the people around you are in a good mood. But then there are also days when you feel powerless, dull and "off track". Somehow you are irritated and can't explain where [...]
Detox cure at home
A detoxification or detox cure is really in vogue. This goes hand in hand with the generally growing awareness of a healthy lifestyle. Cures of this kind boost the digestive system, strengthen the immune system and generally ensure a better well-being. Detox cures at home are particularly effective when they are carried out in designated facilities under the [...]
Yoga beginners: How to make your first yoga session a complete success
Flowing movements, a stylish outfit, acrobatic poses - guidebooks, videos, etc. convey a pretty strict idea of what yoga should look like. If you trust social media, a daily yoga session is part of a healthy lifestyle. However, if you're at the beginning of your yoga journey, you're probably skeptical: can I even do this? The answer is a resounding yes! [...]
3 great meditation exercises for falling asleep
If your mind can't relax enough in the evening, it's hard to fall asleep. The many thoughts of the day develop into a small whirlwind in your head and leave you no peace. There are wonderfully calming meditation exercises that can help you fall asleep. Learn more here. Find natural peace with meditation Sleep problems [...]
Immune Power Cure at the Sonnhof - here's how it works!
After an immune power cure at the Sonnhof, our guests often feel as if they have been reborn. Why? The immune system takes centre stage and is strengthened all around. Spa guests can feel this new power in both body and mind. Regenerated and with fresh energy, everyday life can be tackled in this way. But why should [...]
Meditations against the autumn blues
Even though the days are getting noticeably cooler, the month still gives us many beautiful sunny days. But do you sometimes have the feeling that your heart is somehow heavy? Do you feel uncomfortable in your own skin? It could well be that the autumn blues have got you a little bit. Why we [...]
How to ground yourself with European Ayurveda®
The holiday season is slowly coming to an end. Family and work life has slowly got you back. New projects, new tasks and new challenges await you! On top of that, you might have lots of ideas and wishes that you want to realise, but somehow can't find the time. Does this sound familiar? Our lives are sometimes [...]
The forest and its healing powers
The forest is an energetic place that is good for you and your health.