European Ayurveda® tips for more lightness

10 European Ayurveda® tips for more lightness

That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, stress can get to us. When we no longer feel comfortable in our own skin, are simply out of balance and everything seems somehow tough and sluggish. Whether it's an unhealthy diet, too much stress or a general [...]

Back to a new lightness: Detox cures for the home

Woman enjoys her life and smiles

All the to-dos on the list have been checked off, the flowers have been watered, the bookkeeping has been done, all the open issues at work have been settled. Now would actually be the right time to switch off. And yet there is no relaxation. Instead, your thoughts are spinning and you have the feeling that you are sitting on hot coals. The inner turmoil is joined by [...]