Ghee or clarified butter: effect, use & preparation

Honey

If there is one thing that Ayurvedic cuisine cannot do without, it is clearly ghee! The clarified butter has great advantages over other fats and can be used not only for frying and deep-frying, but also for all health purposes. But: What exactly is it? Everything about its use, whether the pure fat is healthy [...]

Your Ayurveda Autumn Soup

Autumn soup

Slowly we are leaving summer behind us. The previously predominant Pitta is slowly losing its power and Vata, the Dosha of movement and change, is gaining more influence in the environment and nature and we also notice that our bioenergies are changing. Autumn is the season when everything prepares for the upcoming winter. The [...]