Ayurveda Seasons: What autumn brings for your dosha
Autumn not only brings a change in nature, but also in your inner balance. But this change does not affect everyone in the same way: Depending on your constitution, your dosha will react differently to the cooler, drier environment and the longer nights.
Traveling with European Ayurveda®: Travel tips for your Dosha
So that you can enjoy your time out at the European Ayurveda Resort Sonnhof or elsewhere to the fullest, we have put together tips and products to suit your Dosha.
The Kapha time comes
According to Ayurveda, everything consists of the five elements water, earth, space (ether), air and fire, which are then assigned to the three doshas. Thus, the kapha dosha is a mixture of water and earth and is determined, among other things, by the properties sweet, heavy, cold, oily, sluggish and soft. There are people in whom the kapha dosha [...].
Strengthen your Ayurveda type in winter
Regardless of your own constellation, a certain dosha predominates in the respective season. In late autumn or with the beginning of winter we are at the peak of Vata. At the same time a change to Kapha Dosha takes place. This brings with it certain characteristics to which we react both physically and mentally. And differently - depending [...]
European Ayurveda and the Zodiac Signs
Zodiac signs and astrology enjoy great popularity in the western world. The twelve signs of the zodiac are said to have special characteristics and qualities. Perhaps you have already caught yourself saying about a person: "Typical Leo, always so quick-tempered" or "I'm a real Cancer and very sensitive." In Ayurvedic teachings, too, the [...]
Yoga for purification: 3 ideal asanas for Kapha
The year is coming to an end with great strides and we feel the inner conflict between the old and the new. It is important now to take the time to bring things to a close. Only then can we start the new year strengthened and with a clear mind. The perfect support for body, mind and soul is [...]
Healing Stones in European Ayurveda
Healing stones can help you to balance your bioenergies. You can read about which stones have which effect in European Ayurveda here.
Colours in Ayurveda: Balance your doshas
What do you think of when you see a bright orange? What do you feel when you see a rich and penetrating blue? Do you feel cold or do you feel more creativity blossoming inside you? We have long been aware of the effect of colours on people. In European Ayurveda, we take advantage of this and use [...]
Ayurveda tips for autumn
The seasons influence our doshas and play an essential role in Ayurveda. With the turn of the year from summer to autumn is the transition from Pitta time to Vata time. Therefore we have a few Ayurveda tips for you! Especially now the right diet plays a crucial role for our health, fitness and our [...]