Autumn Blues: How to protect yourself from autumn fatigue with European Ayurveda®.
Where does this autumn fatigue come from and what can we do about it? Elisabeth Mauracher, Managing Director of the EA® Resort Sonnhof, visionary & pioneer of European Ayurveda® has answers to these and other exciting questions.
Meditations against the autumn blues
Even though the days are getting noticeably cooler, the month still gives us many beautiful sunny days. But do you sometimes have the feeling that your heart is somehow heavy? Do you feel uncomfortable in your own skin? It could well be that the autumn blues have got you a little bit. Why we [...]