From the perspective of European Ayurveda®, we humans need to shed the old in spring in order to develop our greatest potential with a healthy immune system.
We have compiled three Ayurvedic Easter recipes for you, which will give you and your loved ones fresh energy for hours together.
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, our eyes fall shut as if by themselves - and in the middle of the day - and lack of energy spreads so much in us that the bed seems like a place of salvation. We [...]
According to Ayurveda, everything consists of the five elements water, earth, space (ether), air and fire, which are then assigned to the three doshas. Thus, the kapha dosha is a mixture of water and earth and is determined, among other things, by the properties sweet, heavy, cold, oily, sluggish and soft. There are people in whom the kapha dosha [...].