Strengthen your immune system in spring with European Ayurveda®.
From the perspective of European Ayurveda®, we humans need to shed the old in spring in order to develop our greatest potential with a healthy immune system.
3 Ayurvedic Easter recipes for the whole family
We have compiled three Ayurvedic Easter recipes for you, which will give you and your loved ones fresh energy for hours together.
Detox smoothies against spring fatigue
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, our eyes fall shut as if by themselves - and in the middle of the day - and lack of energy spreads so much in us that the bed seems like a place of salvation. We [...]
The Kapha time comes
According to Ayurveda, everything consists of the five elements water, earth, space (ether), air and fire, which are then assigned to the three doshas. Thus, the kapha dosha is a mixture of water and earth and is determined, among other things, by the properties sweet, heavy, cold, oily, sluggish and soft. There are people in whom the kapha dosha [...].