Strengthen your Ayurveda type in winter
Regardless of your own constellation, a certain dosha predominates in the respective season. In late autumn or with the beginning of winter we are at the peak of Vata. At the same time a change to Kapha Dosha takes place. This brings with it certain characteristics to which we react both physically and mentally. And differently - depending [...]
With European Ayurveda® to a healthy skin
In Ayurvedic understanding, the skin is much more than just our largest organ - it is also incredibly important for the diagnostic detection of diseases! As a mirror of our inner self, we can read from it if something is not quite right and we can react accordingly. Here you will find out how to use European [...]