Lose weight with Ayurveda: Nutrition tips for all doshas
How can I lose weight healthily and effectively? Many ask themselves this question, and yet the answer looks a little different for everyone. From an Ayurvedic point of view, losing weight is type-related and works best with a personalised holistic cure. But what does type-related weight loss actually mean, and what is involved in such an Ayurvedic cure? The [...]
Detox smoothie: detoxification through healthy drinks
A detox cure is one of the best things you can do for your body, mind and soul. You get rid of old ballast and free your body and organs from harmful toxins and waste products. Especially in spring, when Vata with its clearing and changing energies makes room for something new, a detox cure is worthwhile. In addition to Ayurvedic treatments and [...]
Your European Ayurveda Food Chart
Nutrition plays an essential role in European Ayurveda. Today we have a food chart for you that shows how to balance your doshas with nutrition.
Ayurvedic breakfast: 6 great & delicious recipes to follow
A tasty Ayurvedic breakfast is the optimal start to the day. It provides energy, is healthy and adds to the routine.
Ayurvedic festive menu: Pamper yourself and your loved ones
November has barely begun and the Christmas holidays are fast approaching. This is a time when the family comes together again and large menus are often prepared. That's why many people start fasting in the weeks before or start the new year with a detox cure. Yet it is precisely during the holidays that we should be mindful [...]
Keep Pitta in balance in summer
Summer is considered the time when the Pitta dosha is particularly active. The dosha virtually fires up the life energies. The warm weather and the long days tempt us to do as much as possible. Sunbathing, a barbecue with friends, a cosy cocktail after work - it can be exhausting. For many, the hot weather makes [...]