Detox Challenge: How to alleviate the side effects of a detox cure
During your detox cure - especially in the course of detoxification - you may experience unpleasant side effects. Tiredness and bloating are among the milder symptoms. Headaches or circulatory problems, on the other hand, can really affect your mood and restrict you physically. So that you are optimally prepared for these cases, we have put together a small emergency first-aid kit including instructions for use
Discover the healing effects of tea in European Ayurveda®.
Hardly any ritual helps you to find time for yourself as much as a break with a delicious cup of freshly brewed tea. In European Ayurveda®, the enjoyment of tea is of central importance, as Ayurvedic teas play an important role in the detoxification of the body.
Detox smoothies against spring fatigue
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, our eyes fall shut as if by themselves - and in the middle of the day - and lack of energy spreads so much in us that the bed seems like a place of salvation. We [...]
Spring Cleaning with European Ayurveda®
Have you ever thought about why we feel the need for a deep cleanse with the onset of the warm season? In Ayurveda, it is assumed that we accumulate Kapha in winter, which becomes noticeable in spring. Thus, we often feel dull, weary and lacking in energy. Our metabolism also becomes sluggish and we are generally [...]
Immune Power Cure at the Sonnhof - here's how it works!
After an immune power cure at the Sonnhof, our guests often feel as if they have been reborn. Why? The immune system takes centre stage and is strengthened all around. Spa guests can feel this new power in both body and mind. Regenerated and with fresh energy, everyday life can be tackled in this way. But why should [...]