Portal days - using the energy of the universe
Do you know this? You wake up and feel full of energy, drive and strength. Your mood is excellent and also the people around you are in a good mood. But then there are also days when you feel powerless, dull and "off track". Somehow you are irritated and can't explain where [...]
Strong immune system for a healthy winter
Your immune system is your best friend for getting through the cold season in good health. After all, it functions - to put it simply - like a protective shield against disease. For this reason alone, it has an enormous amount to do and does a great job. Provided you also take good care of it. Because only with a healthy and [...]
The Ayurvedic snack for the mountain tour
The European Ayurveda Resort Sonnhof is located - in our opinion - in one of the most beautiful regions in Europe. The Tyrolean mountains never cease to amaze even long-established residents. Numerous places of power are located on the peaks and valleys and have a very special vibration that helps us to bring our bio-energies into harmony. A [...]
The forest and its healing powers
The forest is an energetic place that is good for you and your health.