Ayurveda Seasons: What autumn brings for your dosha
Autumn not only brings a change in nature, but also in your inner balance. But this change does not affect everyone in the same way: Depending on your constitution, your dosha will react differently to the cooler, drier environment and the longer nights.
Traveling with European Ayurveda®: Travel tips for your Dosha
So that you can enjoy your time out at the European Ayurveda Resort Sonnhof or elsewhere to the fullest, we have put together tips and products to suit your Dosha.
Grounding and energizing hikes in Tyrol
You take one step in front of the other. Small stones crunch under the sole of your shoe. Nearby a brook gently rushes, you feel the breath of a breeze. Your breathing is deep and your gaze clear. All these impressions let you connect more deeply - with yourself and your original surroundings. Discover yourself during a [...]
5 ayurvedic tips for mothers
Every mother is different because her life situation is different. Some have just become mothers, others already have several children, and still others are single parents. Some are re-entering the workforce, while others have had to juggle family and career for some time. They all face different challenges. If we here 5 Ayurvedic [...]
3 Ayurvedic practices for men
Even though there is currently a trend towards healthy living and this is also being taken up more and more by men, women are more willing to take care of themselves and their health. On the one hand, this is also due to the fact that they have fewer problems with getting help or simply talking about their own worries by means of [...].
The European Ayurveda®Year Horoscope
With the new year, we are also facing a new beginning. Especially in the first weeks we think a lot about what we can do better or differently this year. Do you already have resolutions for the year that you would like to implement? How and when we should or can tackle projects is also determined by the three bioenergies [...]
The right Ayurvedic fragrance for your Dosha
Fragrances are a fascinating world in themselves. Applying a perfume is part of the daily ritual for many. We identify with certain notes, feel comfortable, beautiful, attractive or strong with them. In aromatherapy, fragrances are used specifically to give relief to the respiratory system, to support concentration or relaxation, or to create a certain mood [...]
The right Ayurvedic tea for your Dosha
It is said that against every evil there is a herb. In fact, nature has gifted us with an abundance of herbs and medicinal plants. For relief in case of pain, calming in case of nervousness or refreshment in case of thirst as well as warmth in case of frosty days. But tea drinking is also important as a ritual in various cultures. It gives the day [...]
Strengthen your Ayurveda type in winter
Regardless of your own constellation, a certain dosha predominates in the respective season. In late autumn or with the beginning of winter we are at the peak of Vata. At the same time a change to Kapha Dosha takes place. This brings with it certain characteristics to which we react both physically and mentally. And differently - depending [...]
Anti-aging with Ayurveda
Forever young! The dream of eternal youth is probably as old as mankind itself. Closely connected with this dream is the desire for health, beauty and youthful agility. In addition, our desires are reinforced by the constant rain of the media. By setting us a certain ideal of beauty as a standard. And this shows no human being in high [...]