European Ayurveda® tips for more lightness
That uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, stress can get to us. When we no longer feel comfortable in our own skin, are simply out of balance and everything seems somehow tough and sluggish. Whether it's an unhealthy diet, too much stress or a general [...]
Guest article: Digital Detox for the soul
Dr Daniela Otto is an expert on Digital Detox. In her guest article, she presents an exercise that helps you to let light into your soul.
Back to a new lightness: Detox cures for the home
All the to-dos on the list have been checked off, the flowers have been watered, the bookkeeping has been done, all the open issues at work have been settled. Now would actually be the right time to switch off. And yet there is no relaxation. Instead, your thoughts are spinning and you have the feeling that you are sitting on hot coals. The inner turmoil is joined by [...]