Detox Challenge: gentle cleansing and detoxification with European Ayurveda®
A healthy, detoxifying diet, cleansing rituals for body and mind and mindful exercise can dissolve waste products and toxins in your body during a European Ayurveda® detox cure. To eliminate any remaining toxins (ama), you can plan a cleansing day a few days after the start of your treatment for a comprehensive detoxification of the body.
Spring Cleaning with European Ayurveda®
Have you ever thought about why we feel the need for a deep cleanse with the onset of the warm season? In Ayurveda, it is assumed that we accumulate Kapha in winter, which becomes noticeable in spring. Thus, we often feel dull, weary and lacking in energy. Our metabolism also becomes sluggish and we are generally [...]
Detox lunch: Paneer with creamed spinach
In autumn, nature undergoes a change that is at least as intense as in spring. Vata dosha is at work again, preparing the environment for the coming winter months. Everything retreats into stagnation and regeneration, so that Kapha then prepares the spirits for the coming year. In these times of change [...]
Back to a new lightness: Detox cures for the home
All the to-dos on the list have been checked off, the flowers have been watered, the bookkeeping has been done, all the open issues at work have been settled. Now would actually be the right time to switch off. And yet there is no relaxation. Instead, your thoughts are spinning and you have the feeling that you are sitting on hot coals. The inner turmoil is joined by [...]