Mental health: How you can heal your inner child
In psychology, when we talk about healing the inner child, we are not talking about integrating childish behavior into the adult world. Rather, recognizing and dealing with this part of your personality can help you to release negative beliefs and assumptions about yourself.
How to protect yourself with European Ayurveda® from burnout
In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.
Make your dreams come true with a Vision Board!
Dreams are the direction of your future. They are the sparks that ignite your inspiration and help you achieve your goals. But how do dreams become reality? One effective way to manifest your goals and dreams is to create a vision board.
Methods to your unique potential
In our World of European Ayurveda®, the basis of our belief is that each person is unique. Not only physically, but also mentally. For this reason, the knowledge of one's own Dosha constellation is so important for an Ayurvedic diet or an Ayurvedic way of life. Your composition of Vata, Pitta and Kapha belongs to your individuality. The knowledge [...]
Ayurveda in trend
Fashionable lifestyle or expansion of consciousness? Surely you have already noticed that the Ayurvedic philosophy is spreading. More and more people are interested in healthy nutrition, sustainability and also to develop their own potential. Among them are also many stars or personalities who are in the public eye and popularize the Ayurvedic lifestyle. [...]
Empowerment Mentoring with our European Ayurveda® expert team
Do you know the feeling of having lost yourself? You no longer feel yourself properly. You feel numb and like you're wrapped in absorbent cotton. You can't do anything with the advice that you should integrate more time out in your life that is fun for you. Because you don't even know what you like to do anymore, [...].