Grounding and energizing hikes in Tyrol

Grounding and energizing hike Thiersee

You take one step in front of the other. Small stones crunch under the sole of your shoe. Nearby a brook gently rushes, you feel the breath of a breeze. Your breathing is deep and your gaze clear. All these impressions let you connect more deeply - with yourself and your original surroundings. Discover yourself during a [...]

5 ayurvedic tips for mothers

5 ayurvedic tips for mothers

Every mother is different because her life situation is different. Some have just become mothers, others already have several children, and still others are single parents. Some are re-entering the workforce, while others have had to juggle family and career for some time. They all face different challenges. If we here 5 Ayurvedic [...]