Cyclical Living: Feel the rhythm of your body and nature!
In a world where the always-on mentality permeates not only our workday but also our private life, stress and excessive demands are pre-programmed. The concept of Cyclical Living can offer a way out of this hamster wheel and help you to live more in harmony with your self, your body and nature.
Healing from the windowsill: Ayurvedic herbal cuisine
Have you already studied the philosophy of European Ayurveda® cuisine? As you probably already know, a healthy and balanced diet contributes significantly to your well-being. Herbs and spices play an important role in Ayurveda cuisine. Here you will learn which local herbs can have healing effects on your health.
Traveling with European Ayurveda®: Travel tips for your Dosha
So that you can enjoy your time out at the European Ayurveda Resort Sonnhof or elsewhere to the fullest, we have put together tips and products to suit your Dosha.
Balance your hormones with European Ayurveda®.
Hormones have a significant influence on our well-being, as they have an impact on many important functions in our body. If the hormone balance is disturbed, this can affect not only the female cycle, but also sleep quality, digestion, skin appearance and metabolism.
Ayurvedic cure in the cold season
The seasons have a meaning in Ayurveda. They correspond with us or with our Doshas. Just as our mind, soul and body are one, we are one with nature. Its rhythm influences us, mentally and physically. Even if our hectic lifestyle makes us more and more distant from it. Why it [...]