Discover the healing effects of tea in European Ayurveda®.
Hardly any ritual helps you to find time for yourself as much as a break with a delicious cup of freshly brewed tea. In European Ayurveda®, the enjoyment of tea is of central importance, as Ayurvedic teas play an important role in the detoxification of the body.
Feel the nature: We free you from disturbing environmental influences
We live in an age in which electronic devices make our everyday lives much easier. Once connected to the Internet, smartphones, laptops, tablets and the like have developed into small super machines with which we feel we can control the entire world. This is basically practical and an indispensable part of our everyday lives, but there is also a "but": [...]
Ayurvedic massages for your immune system and well-being
When was the last time you had a massage? Preferably on the whole body? We tend to go for a massage only when our neck is stiff and our back hurts so much that we can hardly move. But Ayurvedic massages have a much deeper meaning for body, mind and soul. In [...]
Ayurveda in trend
Fashionable lifestyle or expansion of consciousness? Surely you have already noticed that the Ayurvedic philosophy is spreading. More and more people are interested in healthy nutrition, sustainability and also to develop their own potential. Among them are also many stars or personalities who are in the public eye and popularize the Ayurvedic lifestyle. [...]
Empowerment Mentoring with our European Ayurveda® expert team
Do you know the feeling of having lost yourself? You no longer feel yourself properly. You feel numb and like you're wrapped in absorbent cotton. You can't do anything with the advice that you should integrate more time out in your life that is fun for you. Because you don't even know what you like to do anymore, [...].
Yoga for Vata - gentle movement for the king dosha
The spring vibes whirl our bioenergies vigorously. Vata, the king dosha, is responsible for this. It awakens nature with a lot of power and strength and also sets our biorhythms in motion: the trees bud, animals awaken from hibernation and we also get down to our daily work with new energy. All these processes need a lot of power and [...].
Detox lunch: Paneer with creamed spinach
In autumn, nature undergoes a change that is at least as intense as in spring. Vata dosha is at work again, preparing the environment for the coming winter months. Everything retreats into stagnation and regeneration, so that Kapha then prepares the spirits for the coming year. In these times of change [...]
Meditations against the autumn blues
Even though the days are getting noticeably cooler, the month still gives us many beautiful sunny days. But do you sometimes have the feeling that your heart is somehow heavy? Do you feel uncomfortable in your own skin? It could well be that the autumn blues have got you a little bit. Why we [...]
How to ground yourself with European Ayurveda®
The holiday season is slowly coming to an end. Family and work life has slowly got you back. New projects, new tasks and new challenges await you! On top of that, you might have lots of ideas and wishes that you want to realise, but somehow can't find the time. Does this sound familiar? Our lives are sometimes [...]
Your Ayurveda Autumn Soup
Slowly we are leaving summer behind us. The previously predominant Pitta is slowly losing its power and Vata, the Dosha of movement and change, is gaining more influence in the environment and nature and we also notice that our bioenergies are changing. Autumn is the season when everything prepares for the upcoming winter. The [...]