Ayurveda in trend
Fashionable lifestyle or expansion of consciousness? Surely you have already noticed that the Ayurvedic philosophy is spreading. More and more people are interested in healthy nutrition, sustainability and also to develop their own potential. Among them are also many stars or personalities who are in the public eye and popularize the Ayurvedic lifestyle. [...]
Empowerment Mentoring with our European Ayurveda® expert team
Do you know the feeling of having lost yourself? You no longer feel yourself properly. You feel numb and like you're wrapped in absorbent cotton. You can't do anything with the advice that you should integrate more time out in your life that is fun for you. Because you don't even know what you like to do anymore, [...].
Detox lunch: Paneer with creamed spinach
In autumn, nature undergoes a change that is at least as intense as in spring. Vata dosha is at work again, preparing the environment for the coming winter months. Everything retreats into stagnation and regeneration, so that Kapha then prepares the spirits for the coming year. In these times of change [...]
Feel it: What your pulse reveals about your bioenergies
Have you ever taken your own pulse? Put your fingers gently on your inner wrist and feel how the blood throbs through the veins. The pulse is the rhythm of life. It indicates how fast and with what intensity your heart beats. According to Ayurvedic teachings, your pulse rate allows conclusions to be drawn about the needs of your [...]...