Empowerment Mentoring with our European Ayurveda® expert team
Do you know the feeling of having lost yourself? You no longer feel yourself properly. You feel numb and like you're wrapped in absorbent cotton. You can't do anything with the advice that you should integrate more time out in your life that is fun for you. Because you don't even know what you like to do anymore, [...].
Detoxification at Sonnhof: Cleanse body, mind and soul
Guests who book a stay at EA Resort Sonnhof come to us for a variety of reasons. They want to let go, relax and take their life path in a new, positive direction. You can read a personal experience report about the unique Sonnhof feeling here. Many also want to throw off old ballast and cleanse their body, mind and soul from the inside out [...]
How to ground yourself with European Ayurveda®
The holiday season is slowly coming to an end. Family and work life has slowly got you back. New projects, new tasks and new challenges await you! On top of that, you might have lots of ideas and wishes that you want to realise, but somehow can't find the time. Does this sound familiar? Our lives are sometimes [...]
Keep Pitta in balance in summer
Summer is considered the time when the Pitta dosha is particularly active. The dosha virtually fires up the life energies. The warm weather and the long days tempt us to do as much as possible. Sunbathing, a barbecue with friends, a cosy cocktail after work - it can be exhausting. For many, the hot weather makes [...]