Only 30 minutes: Healing European Ayurveda® routines for every day
How much time do you give your health? European Ayurveda® does not always require a week-long cure to have a healing effect on your body. Just 30 minutes a day is enough to live according to the principles of European Ayurveda® and increase your well-being.
Mindfulness rituals on Rough Nights
Traditionally, the Rauhnächte or "12 nights", as they are also called among other things, are considered particularly sacred. In European customs, they have a long history and are honored to this day - mostly in the form of incense. Although the exact time frame is interpreted differently, mostly the nights from December 24 to [...]