Only 30 minutes: Healing European Ayurveda® routines for every day
How much time do you give your health? European Ayurveda® does not always require a week-long cure to have a healing effect on your body. Just 30 minutes a day is enough to live according to the principles of European Ayurveda® and increase your well-being.
Mindfulness rituals on Rough Nights
Traditionally, the Rauhnächte or "12 nights", as they are also called among other things, are considered particularly sacred. In European customs, they have a long history and are honored to this day - mostly in the form of incense. Although the exact time frame is interpreted differently, mostly the nights from December 24 to [...]
Ayurveda in trend
Fashionable lifestyle or expansion of consciousness? Surely you have already noticed that the Ayurvedic philosophy is spreading. More and more people are interested in healthy nutrition, sustainability and also to develop their own potential. Among them are also many stars or personalities who are in the public eye and popularize the Ayurvedic lifestyle. [...]
Start a new phase of life with European Ayurveda®.
The comfort zone is what it is. Comfortable. Comfortable. There's nothing wrong with that, but it may not be what you want. Even if, on the surface, everything seems fine in your life, at some point you'll feel a longing growing inside you. Or even an inexplicable dissatisfaction. Almost automatically you will then inwardly or [...]
Guest article: Digital Detox for the soul
Dr Daniela Otto is an expert on Digital Detox. In her guest article, she presents an exercise that helps you to let light into your soul.