Mental health: How you can heal your inner child
In psychology, when we talk about healing the inner child, we are not talking about integrating childish behavior into the adult world. Rather, recognizing and dealing with this part of your personality can help you to release negative beliefs and assumptions about yourself.
Healthy at any age: prevent high blood pressure with European Ayurveda
Stress, an unhealthy diet, lack of exercise - high blood pressure is a condition that can also affect young people, depending on their lifestyle. From an Ayurvedic point of view, a disbalance of the doshas can also lead to high blood pressure. In this article, you can find out how to prevent this risk factor for your health and what you can do if you suffer from persistent high blood pressure.
Healing rooms: furnishings for more balance in winter
In the fall, we spend more time indoors again due to the cooler temperatures. Every place, every room has its own energies with which you are in constant communication. You should therefore create an environment within your own four walls that strengthens your well-being and radiates harmony.
Only 30 minutes: Healing European Ayurveda® routines for every day
How much time do you give your health? European Ayurveda® does not always require a week-long cure to have a healing effect on your body. Just 30 minutes a day is enough to live according to the principles of European Ayurveda® and increase your well-being.
Autumn Blues: How to protect yourself from autumn fatigue with European Ayurveda®.
Where does this autumn fatigue come from and what can we do about it? Elisabeth Mauracher, Managing Director of the EA® Resort Sonnhof, visionary & pioneer of European Ayurveda® has answers to these and other exciting questions.
How to protect yourself with European Ayurveda® from burnout
In our world, which is characterized by self-optimization and external success, stress, pressure of expectations and lack of time all too often throw us off balance. If you don't take countermeasures early on, you run the risk of slipping into burnout. European Ayurveda® offers you a holistic approach to individually promote your mental and physical health and ensure that you remain in your power even in a challenging everyday life.
European Ayurveda® Massage: Your Abhyanga Self Massage
It is one of the most beneficial treatments in European Ayurveda®: the Abhyanga self-massage puts you in a state of deep relaxation with gentle touches. Healing oil removes toxins from your skin and gives you a radiant complexion. Give yourself a gift by regularly treating and massaging yourself at home with high-quality oils. Find out everything you need to know for an Abhyanga self-massage here!
Ayurveda Seasons: What autumn brings for your dosha
Autumn not only brings a change in nature, but also in your inner balance. But this change does not affect everyone in the same way: Depending on your constitution, your dosha will react differently to the cooler, drier environment and the longer nights.
Use the 5 rules of positivity for your mindset
It is the great moments of happiness in life that we like to think back on and that often give our being meaning and purpose. However, in order to feel holistically happy and to steer life in a positive direction not only on special occasions, but sustainably, it is important to do something every day for your own positive mindset.
Discover the healing effects of tea in European Ayurveda®.
Hardly any ritual helps you to find time for yourself as much as a break with a delicious cup of freshly brewed tea. In European Ayurveda®, the enjoyment of tea is of central importance, as Ayurvedic teas play an important role in the detoxification of the body.