Detox cure after the holidays

Woman drinking her tea

Not much longer and then it will be Christmas. But the pre-Christmas season is probably at least as beautiful as the holiday itself. The smell of gingerbread, biscuits and mulled wine is everywhere and the cities and homes are lit up in warm and romantic lights. You try to leave the stress behind, at least for a while, and come to peace. For many, the Christmas season is a time of togetherness, peace and cosiness and delicious food.

With a detox cure to more well-being

As enchanting and, above all, delicious as the Christmas holidays are, it is often just as difficult to regain the power for everyday life afterwards. It usually comes sooner than you'd like and before you know it, you find yourself in the middle of appointments, stress and errands. Many people feel drained again in a short time and are surprised because they just had some time off for the Christmas holidays.

Yoga accompanies your Detox cure in a gentle way and thus makes a comprehensive well-being possible.

The problem often lies in the fact that both body and mind are usually not granted a gentle introduction to the hectic everyday life. Thus, one does not immediately have the energy one needs to get back on track.

A gentle transition between the holidays and everyday stress can help. An AyurDetox cure is just the right thing.

Detox can be thought of as a process of fasting, purification, weight loss and liberation.

In a natural cleansing process, both body and mind can purify and lose ballast. Especially after the holidays, this has a very beneficial effect. It brings harmony, strengthens the immune system and regenerates the forces.

Ayurvedic healing philosophy is put into practice in the form of AyurDetox programmes.

Individual fasting programme for your needs

Within the framework of European Ayurveda®, the Far Eastern healing teachings are combined with various aspects of European life from the fields of medicine or nutrition. The aim is to set up a fasting programme for the guest that corresponds to his or her body and needs, so that the positive effects of therapeutic fasting can be extracted for each individual. Thus, an individual analysis is necessary before each cure.

Building on this, a programme is put together consisting of special applications, a special dietary regimen and gentle movements such as yoga. This combination enables the body to eliminate waste products and toxins and to free itself from unnecessary ballast.

This programme can be taken with the AyurDetox intensive programme and intensive programme "Light" over a period of six treatment days or with the AyurDetox short cleansing over three treatment days.

Woman enjoys forehead oil infusion
The well-known Ayurvedic forehead oil pour - Shirodara - is also part of an Ayurvedic Detox cure.

For a short but very beneficial recovery after the holidays, the AyurDetox short cleanse is particularly suitable. After an individual consultation and pulse diagnosis, you enjoy a detoxifying as well as strengthening mix of Ayurvedic nutrition, various treatments and a yoga & meditation programme for three days.

In addition to weight-reducing nutrition, the treatments also focus on detoxification and purification.

The Upana salt-oil peeling, for example, relies on the power of the Alps to cleanse the body of stressful energy and strengthen the immune system. In addition, the treatment programme includes the well-known Ayurvedic forehead oil pouring Shirodara as well as a herbal powder massage, a Ayurvedic full body massage and a special abdominal massage.

Back to everyday life with energy and lightness

After just a short time, you gain new energy, joie de vivre and lightness. This new vitality brings inner peace at the same time and thus leads to a new and above all lasting sense of well-being. You are not only relaxed during the cure, but can recharge your batteries for the time afterwards, so that you can return to everyday life after the holidays motivated and satisfied. With the newfound energy and calm, the mind is once again able to set goals and have a clear focus on them. The likelihood that one will actually achieve one's New Year's goals is thus significantly higher. This creates the best conditions for a healthy, successful and happy new year.

Our ultimate goal is sustainable health. If you have any questions about Detox or Ayurveda in general, or if you are interested in an AyurDetox treatment at our Ayurveda Resort Sonnhof, please feel free to contact us at any time.

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