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Here in the blog of the European Ayurveda Resort Sonnhof in Thiersee in Tyrol you will find exciting and informative articles about the Ayurvedic way of life. Learn more about Ayurvedic holism, discover delicious recipes from Ayurvedic cuisine and read about our Yoga Insights.

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While discovering our blog or shop, listen to the meditative sounds and acoustic songs of our European Ayurveda® Spotify Playlist.

Ayurveda products

In our online shop you will find Ayurvedic food & lifestyle products so that you can live the European Ayurveda lifestyle at home. 

Our latest articles

All about Ayurveda

Longevity: healthy ageing with European Ayurveda®
General

Longevity: healthy ageing with European Ayurveda®

Longevity, often referred to as longevity, is not only influenced by genes, but also by environmental factors and individual behavior. The holistic approach of European Ayurveda® offers you proven therapies and routines for healthy ageing.

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Detox Challenge: How to alleviate the side effects of a detox cure
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Detox Challenge: How to alleviate the side effects of a detox cure

During your detox cure - especially in the course of detoxification - you may experience unpleasant side effects. Tiredness and bloating are among the milder symptoms. Headaches or circulatory problems, on the other hand, can really affect your mood and restrict you physically. So that you are optimally prepared for these cases, we have put together a small emergency first-aid kit including instructions for use

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Detox Challenge to cleanse and detoxify
General

Detox Challenge: gentle cleansing and detoxification with European Ayurveda®

A healthy, detoxifying diet, cleansing rituals for body and mind and mindful exercise can dissolve waste products and toxins in your body during a European Ayurveda® detox cure. To eliminate any remaining toxins (ama), you can plan a cleansing day a few days after the start of your treatment for a comprehensive detoxification of the body.

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Detox Challenge: Use the energy of the chakras for mental balance
General

Detox Challenge: Use the energy of the chakras for mental balance

The chakra teachings, which have their origins in Vedic knowledge, state that there are seven main chakras along the spine through which the life energy prana flows. Each chakra is connected to certain organs, glands and mental characteristics and influences your well-being on a subtle level. During a detox or detoxification treatment, you should therefore take care to keep the chakras in balance.

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How you can heal your inner child with European Ayurveda
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Mental health: How you can heal your inner child

In psychology, when we talk about healing the inner child, we are not talking about integrating childish behavior into the adult world. Rather, recognizing and dealing with this part of your personality can help you to release negative beliefs and assumptions about yourself.

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The face behind

WORLD OF EUROPEAN AYURVEDA®

European Ayurveda® offers optimal solutions for more harmony, health, clarity and balance. It brings you back on track and helps you to realize who you are. For me it is an attitude towards life that helps us to live a sustainable life - for us and our children, always in harmony with nature.

I am convinced that we are allowed to go new ways to make life here on earth more sustainable. I am also in favour of us taking sustainable paths in tourism and being more committed to ourselves as human beings and to nature. However, we can learn to value our "I" and to take care of ourselves independently.

And this is exactly why European Ayurveda® is the key to a healthy and happy life.

Whether here in the Resort or "online": The knowledge of "Long Life" will accompany and guide you in the long run, so that you can live your true being and your potential.

Lots of love

Yours, Elisabeth Mauracher

Pioneer & Visionary of European Ayurveda, Expert for European Ayurveda & Mindful Empowerment, Female Business Coach & Founder of Glory Female Life

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The protection of your personal data is very important to us. Therefore, we only process the information that we really need from you in order to send you the newsletter. In our privacy policy you can find out how exactly your data is processed. By clicking on "Receive newsletter" you agree that we may send you a newsletter and that you agree to our privacy policy.