Here in the blog of the European Ayurveda Resort Sonnhof in Thiersee in Tyrol you will find exciting and informative articles about the Ayurvedic way of life. Learn more about Ayurvedic holism, discover delicious recipes from Ayurvedic cuisine and read about our Yoga Insights.
While discovering our blog or shop, listen to the meditative sounds and acoustic songs of our European Ayurveda® Spotify Playlist.
In our online shop you will find Ayurvedic food & lifestyle products so that you can live the European Ayurveda lifestyle at home.
Research over the last few decades has painted a clear picture: you are only as healthy as your intestinal flora! The sophisticated interplay of different microorganisms in your digestive system protects you from illness and contributes significantly to your well-being. Reason enough to give your gut the attention it deserves through a healthy, Ayurvedic lifestyle.
One of the most important processes for self-healing and longevity of the body is called autophagy. In this process, your cells break down defective or no longer needed components and renew themselves. European Ayurveda® can effectively support this cleansing process and thus increase your well-being and longevity.
Longevity, often referred to as longevity, is not only influenced by genes, but also by environmental factors and individual behavior. The holistic approach of European Ayurveda® offers you proven therapies and routines for healthy ageing.
During your detox cure - especially in the course of detoxification - you may experience unpleasant side effects. Tiredness and bloating are among the milder symptoms. Headaches or circulatory problems, on the other hand, can really affect your mood and restrict you physically. So that you are optimally prepared for these cases, we have put together a small emergency first-aid kit including instructions for use
A healthy, detoxifying diet, cleansing rituals for body and mind and mindful exercise can dissolve waste products and toxins in your body during a European Ayurveda® detox cure. To eliminate any remaining toxins (ama), you can plan a cleansing day a few days after the start of your treatment for a comprehensive detoxification of the body.
The chakra teachings, which have their origins in Vedic knowledge, state that there are seven main chakras along the spine through which the life energy prana flows. Each chakra is connected to certain organs, glands and mental characteristics and influences your well-being on a subtle level. During a detox or detoxification treatment, you should therefore take care to keep the chakras in balance.
Subscribe to our newsletter to receive your Big 5 for Life including a constitution test & tips!
The protection of your personal data is very important to us. That is why we only process the information that we really need from you in order to send you the newsletter. In our privacy policy you can find out exactly how your data is processed.
By clicking on "Receive newsletter", you agree that we may send you a newsletter and that you agree to our privacy policy.
Look forward to valuable tips from our Ayurveda specialists and discover our resort.
The face behind
European Ayurveda® offers optimal solutions for more harmony, health, clarity and balance. It brings you back on track and helps you to realize who you are. For me it is an attitude towards life that helps us to live a sustainable life - for us and our children, always in harmony with nature.
I am convinced that we are allowed to go new ways to make life here on earth more sustainable. I am also in favour of us taking sustainable paths in tourism and being more committed to ourselves as human beings and to nature. However, we can learn to value our "I" and to take care of ourselves independently.
And this is exactly why European Ayurveda® is the key to a healthy and happy life.
Whether here in the Resort or "online": The knowledge of "Long Life" will accompany and guide you in the long run, so that you can live your true being and your potential.
Lots of love
Yours, Elisabeth Mauracher
Pioneer & Visionary of European Ayurveda, Expert for European Ayurveda & Mindful Empowerment, Female Business Coach & Founder of Glory Female Life
Error: No connected account.
Please go to the Instagram feed settings page to connect an account.
Nourish your body, mind and soul.
Leave everyday life behind you and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
+43 5376 5502 - [email protected]
2021 © All rights reserved. Ayurveda-Resort SONNHOF GmbH & Co KG. Designed in the Brand / Atelier.
Subscribe to our newsletter and receive our Big 5 for Life incl. constitution test and tips free of charge.