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3 steps to the ayurvedic morning routine
Very early in the morning, when it is still quiet outside and the world turns a little slower, is the best time to consciously enter into
March 28 2023 No comments
Here in the blog of the European Ayurveda Resort Sonnhof in Thiersee in Tyrol you will find exciting and informative articles about the Ayurvedic way of life. Learn more about Ayurvedic holism, discover delicious recipes from Ayurvedic cuisine and read about our Yoga Insights.
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Very early in the morning, when it is still quiet outside and the world turns a little slower, is the best time to consciously enter into
We all know the phenomenon: the warm season begins, the sun shines, nature awakens. And us? We just feel limp, the eyes fall
Have you ever thought about why we feel the need for deep cleansing with the onset of the warm season? In Ayurveda, one assumes that,
You are soon gripped by stress and anxiety. It often doesn't take much at all. And yet you would think that those people who are already
According to Ayurveda, everything consists of the five elements of water, earth, space (ether), air and fire, which are then assigned to the three doshas. Thus
Anyone can do Ayurveda! This is perhaps also the basic idea of the book "The 7-day Panchakarma cure at home", which actress, voice actress, dancer and singer Andrea Kathrin Loewig
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The face behind
European Ayurveda® offers optimal solutions for more harmony, health, clarity and balance. It brings you back on track and helps you to realize who you are. For me it is an attitude towards life that helps us to live a sustainable life - for us and our children, always in harmony with nature.
I am convinced that we are allowed to go new ways to make life here on earth more sustainable. I am also in favour of us taking sustainable paths in tourism and being more committed to ourselves as human beings and to nature. However, we can learn to value our "I" and to take care of ourselves independently.
And this is exactly why European Ayurveda® is the key to a healthy and happy life.
Whether here in the Resort or "online": The knowledge of "Long Life" will accompany and guide you in the long run, so that you can live your true being and your potential.
Lots of love
Yours, Elisabeth Mauracher
Pioneer & Visionary of European Ayurveda, Expert for European Ayurveda & Mindful Empowerment, Female Business Coach & Founder of Glory Female Life
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