3 steps to the ayurvedic morning routine

3 steps to the ayurvedic morning routine

Early in the morning, when it is still quiet outside and the world is turning a little slower, is the best time to start your day consciously. In Ayurveda, a mindful morning routine is one of the basic pillars of self-care. For your Ayurvedic morning routine, 3 simple steps will help you to get in harmony physically and mentally [...]