Portal days - using the energy of the universe

A woman stands by a lake and spreads her arms to feel the energy of the portal days.

Do you know this? You wake up and feel full of energy, drive and strength. Your mood is excellent and also the people around you are in a good mood. But then there are also days when you feel powerless, dull and "off track". Somehow you are irritated and can't explain where [...]

How and why meditation promotes your health and well-being

How meditation promotes your health

Breathe in, breathe out, close your eyes, sit still - and that's supposed to help? When the keyword meditation is mentioned, skepticism is often high even today. Yet this age-old technique is actually based on a very simple principle, namely mindfulness of one's own body. Here you can read how regular meditation promotes health and well-being and why the [...]