Morning rituals in European Ayurveda - detoxification for body, mind and soul

Morning rituals

The morning is a powerful time of day and sets the course for the rest of the day. In European Ayurveda® we use the morning hours to bring our doshas into balance or to keep them in balance. Gentle balance is also created through rituals that give direction to the mind and body. In Ayurveda is generally very [...]