For Mother's Day: Ayurvedic tips for (expectant) mothers

Woman doing yoga exercises

The fine second line on the test, the first little kick in the belly and finally the first touch when your child is born. The days are long, but the years are somehow far too short. Being a mother is not a project, but a life task that you dedicate yourself to with devotion, love and a lot of feeling. […]

Detox Lunch for the Office

Detox Lunch with various recipes

What you eat is an essential part of your health and wellbeing. Often, factors such as lack of time and stress become barriers on our way to a balanced diet or cleanse. Especially work is an excuse to postpone the detox programme to the weekend or holidays. Yet [...]