Yoga for Vata - gentle movement for the king dosha

Ayurveda expert Elisabeth Mauracher sits in a yoga pose on a mat

The spring vibes whirl our bioenergies vigorously. Vata, the king dosha, is responsible for this. It awakens nature with a lot of power and strength and also sets our biorhythms in motion: the trees bud, animals awaken from hibernation and we also get down to our daily work with new energy. All these processes need a lot of power and [...].