Yoga for purification: 3 ideal asanas for Kapha
The year is coming to an end with great strides and we feel the inner conflict between the old and the new. It is important now to take the time to bring things to a close. Only then can we start the new year strengthened and with a clear mind. The perfect support for body, mind and soul is [...]
Why touch is really good for you
Massages and touch are important to maintain inner balance. In Ayurvedic health teachings they are an important component.