Ayurveda and Health
Only when you are completely healthy can you develop your full life energy. With the holistic approach of Ayurveda, you ensure that both your body and your mind are refreshed and happy. What exactly health means in Ayurveda and what tips you can use from Ayurvedic healing when you are not feeling well [...]
Why drinking warm water is so important in Ayurveda
Water is our elixir of life and plays a decisive role in our health. In Ayurveda, the temperature and quantity of water are particularly important. From an Ayurvedic point of view, you should only drink warm water. Why this is so and what wonderful effects drinking warm water has on your body and mind, we will show you [...]
Tummo Meditation: ignite the fire within you
Would you like to feel your inner fire gently warming you and protecting you against the cold? Try Tummo meditation to purify your body and soul and burn off negative energies. The stimulating Tummo method originally comes from Tibet and already belongs to the advanced meditation techniques. We explain here what it means to [...].