Pranayama: The best way to do the right abdominal breathing

Woman doing yoga exercises

Pranayama - this refers to the bringing together of body and mind through breathing exercises. Abdominal breathing is the be-all and end-all for the success of many yoga exercises. You can draw healing power from conscious breathing. Find out here how you too can experience the beneficial effects of pranayama. Healing through relaxation: the right breathing makes [...]